Greg's book covers all the information you'll need to get started with a healthy, effective weight loss program that will help you to lose weight the right way - so that you can keep it off for the rest
of your life! If you've just about given up on being able to lose weight, this book is for you!
You'll learn....
How to lose weight even if your weight loss is made more difficult by a slow metabolism, hormones, birth control pills, menopause, having children, HRT (hormone replacement therapy), etc.
The food that you're probably NOT eating enough of that's hindering your weight loss.
How to use two types of food for effective, healthy weight loss
How to lose weight the right way, the healthy way, the permanent way!
Why most weight loss programs will not work for you!
The three critical mistakes that most people make when trying to lose weight... and how to avoid them!
The two weight loss keys that will almost guarantee your weight loss!
One aspect of aerobic exercise that will send your metabolism through the roof!
The keys to keeping weight off!
How to "turn-on" your body's fat burning switch... how to " turn-on" your fat burning hormones and "turn-off" your fat storage hormones!
One critical factor that can make the difference between results and no results in your anaerobic exercise!
How to develop toned, healthy, good-looking muscles quickly!
Techniques for defeating cravings!
How to exercise for maximal results!
Why weight loss pills, powders, and potions will ultimately cause you to gain weight!
The truth about "diets"!
How to make good food choices easier!
How to eat away from home!
How to stay motivated!
How to plan for a lifetime of being fit and lean!
How to plan your eating for success!
How to find time to exercise!
Weight loss through the back door
The "C-Spurt7" exercise program
weight loss physiology
How to set up your home exercise program
More practical suggestions for weight loss
Arranging your day for weight loss
Good "stuff" on motivation
Priming your cells for weight loss
The feel good factor
How to super-charge your metabolism so that you're burning more calories 24 hours-a-day!
How to eat the right type of fat to lose weight!
Two things about weight loss success that very few people know!
BioSculpt - Instead, BioSculpt Extreme users may lose weight in the waist, hips, stomach and other
areas, while noticing
Carb Cutter - Carb Cutter is the first weight loss product on the market specially designed to
help you lose weight without giving up the high carbohydrate foods you love! Because Carb Cutter can help you maintain low body fat and increase muscle definition, it is the ideal supplement for anyone
on a low carb diet.
Rowing Machine - Collection of various rowing machines including Concept 2 Rower, Integrity 2000 Air
Rower, Water Rower Club w/ Monitor, Water Rower in Ash, WaterRower Oxbridge w/ Monitor,
Cutting Gel - A clinically proven, penetrating gel that dissolves surface body fat wherever applied!
It's called Cutting Gel?,
AB-DOer - The AB-DOer was conceived and developed by fitness expert John Abdo, after his own personal
experience and after years of training elite Olympic athletes and many professional athletes in the NBA and NFL
Dermalin APG Gel - Miracle Substance That Melts Stubborn Fat On Contact! Wherever you've got those
unsightly lumps and bumps, apply Dermalin-APg and they're gone.
Pyruvate Fuel - Pyruvate has been shown to promote fat consumption instead of glucose which helps
decrease fat deposits. Add to this fact that pyruvate has been shown to be safe even at high doses and you have an extremely effective, multi purpose product.
Calcium Pyruvate - Research on pyruvate demonstrates two key benefits to individuals: increased
exercise performance and enhanced fat loss.Pyruvate was shown to increase overall weight loss in dieters by 37%, and increase overall fat loss by 48%.
EAS CLA - Scientists hypothesize that CLA, possibly acting to enhance metabolic activity at the
cellular membrane level, may allow those who supplement with CLA, exercise, and follow a healthy lifestyle to lose fat and gain muscle definition faster. EAS introduced CLA to the supplement market in
1996 and was the first company to fund human clinical studies involving this patented dietary supplement.
Low-Carb Shake - Dr. Atkins and his Atkins Center, who have used this product to treat many of the
over 60,000 patients to date.This shake draws upon a special blend of six high quality protein sources, including glutamine peptides and whey protein isolate, that support your immune system and your
body's lean muscle tissue. This helps to insure that your metabolism stays primed for weight loss.